Nutrition Information About Rabbit Meat
Research shows that rabbit meat has been recommended for special diets such as for heart disease patients, diets for the elderly, low sodium diets, and weight reduction diets.
Because it is easily digested, it has been recommended by doctors for patients who have trouble eating other meats. Research shows that rabbit meat has been recommended for special diets such as for heart disease patients, diets for the elderly, low sodium diets, and weight reduction.
“Rabbit meat can be used in most of the ways in which chicken can be used. It is fine grained and mild flavored, and practically all of it is white meat”.
The U.S. Department of Agriculture has stated that domestic rabbit meat is the most nutritious meat for human.
Fricassee of Rabbit
Ingredients
* 1 (3 pound) rabbit, cleaned and cut into pieces
* 2 1/2 cups water
* 1 large onion, chopped
* 3 cloves garlic, chopped
* 1 green bell pepper, chopped
* 1/4 teaspoon saffron powder
* 1 teaspoon ground cumin
* 1 teaspoon salt, or to taste
* 1 teaspoon black pepper
* 2 tablespoons fresh lemon juice
* 1 bay leaf
* 1 (8 ounce) can tomato sauce
* 1 pound potatoes, peeled and quartered
* 1/4 cup dry white wine
* 1/4 cup capers, drained
* 1 cup raisins
* 1/4 cup chopped green olives
* 1/4 cup olive oil
* 1 (10 ounce) can baby peas, drained
Directions
1. Place the rabbit pieces in a deep skillet or Dutch oven over medium heat along with the onion, garlic, and green pepper. Season with saffron, cumin, salt, pepper, lemon juice and the bay leaf. Pour the water over all. Bring to a boil, then simmer for 20 minutes.
2. Add the potatoes, and cook for about 20 more minutes, until tender. Add the raisins, capers, white wine, tomato sauce, olives and olive oil. Simmer for about 5 more minutes. Finally, stir in the peas and remove from the heat.
*Nutritional Information open nutritional information
Amount Per Serving Calories: 578 | Total Fat: 22.3g | Cholesterol: 122mg
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